| Wednesday, April 26, 2006 |
| This getting in shape stuff is hard work! |
I went to a spin class tonight and thought I was gonna puke halfway through it. I should know by now not to eat heavy food before I go to those things, steak and mushrooms was a little too much right before a hard core class! I guess is also doesn't help either that this is the first time since Saturday that I've been back to the gym!
My goal by the end of the summer is to be able to run a half hour without taking a break. So on the days I'm not doing the spin thing I have to get on doing some interval running. I did some on Saturday- walked on the treadmill for half an hour to warm up and then did another half hour of running one minute, walking two. I was bagged by the end that's for sure! |
posted by angelina @ 7:10 PM  |
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| Me, Myself, and I |
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Alias: angelina
Where I'm at: Kpandai, Northern Region, Ghana
In 500 words or less: I am now done my schoolin' and you may all call me Master! I'm currently livin it up in a small town in Northern Ghana, and it's a blast being the only 'obruni' (white) in town!
Step into my mind, if you dare
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